“Sometimes I wake up in the middle of the night, and I can’t go back to sleep.”

In lesson 14, “Conscious Lifestyle,” of our mastermind program, we share a step-by-step plan to address these difficult nights. Many of my clients have had success going back to sleep with these resources.

Here is a complete list of the resources mentioned in the audio:

Sweet Dreams Audio
The Power of Now
Suggested Music Playlist – One
Suggested Music Playlist – Two
Compassion Meditation