Whether we do it a home or travel to a remote location, a retreat is fundamentally a time to remove yourself from mundane tasks and occupations to go deeper into the practice. We lower our lives’ volume to a minimum so we can listen to ourselves more clearly—excerpt from one of my mastermind classes.

Sample of a retreat day schedule.

Meditation playlist for a half-day retreat (do it twice if you are making a full day retreat).

Meditation playlist for a two-day retreat.