“Sometimes I wake up in the middle of the night, and I can’t go back to sleep.”

In lesson 14, “Conscious Lifestyle,” of our mastermind program, we share a step-by-step plan to address these difficult nights. Many of my clients have had success going back to sleep with these resources.

Here is a complete list of the resources mentioned in the audio:

Sweet Dreams Audio
The Power of Now
Suggested Music Playlist – One
Suggested Music Playlist – Two
Compassion Meditation

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This five-minute audio could save you from years of delays in your personal process. One of the participants in my mastermind group asked about a proper way to end a meditation practice; this question inspired a teaching about avoiding a mistake that prevents countless meditation practitioners from getting the results they expect from their practice.

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A playlist for a personal meditation retreat.
Practice all the meditations in order.
Leave ten minutes in between each meditation to rest.
Repeat the sequence for a full-day meditation retreat.
Have a great retreat!

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In this eight-minute excerpt from my mastermind program, I share resources gathered over the years to help you prepare for a successful night’s sleep. More and more, I see how conscious leaders are committed to showing up every day as their best selves.

Here is the list of resources mentioned in the audio.

Reconnecting with the body – Guided Meditation.
Suggested music playlist – One
Suggested music playlist – Two
A bedtime yoga sequence.
Guide about sleep hygiene and insomnia.

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I recorded this track to help a client that suffered from anxiety go back to sleep when they woke up in the middle of the night. It was recorded very casually on my phone after a session with him. I posted just in case someone else finds value in it.

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A quick overview of the meditation-based system for personal development that I teach to conscious leaders.
Excerpt from an Instagram live session @consciousexecutivecoach

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