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Guided Session following the 3-Step processing tool for those who prefer to have support.

1. Dismiss The Messenger.
2. Get The Message.
3. Feel It To Heal It.

Recorded Live at an Emotional Processing Tool Workshop on Instagram.

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One of my mastermind participants asked me to explain how the practice contributes to our ability to face difficult moments. This audio is an excerpt from a live Q&A Session.

Practice the Inner Presence Meditation

The post How Does Meditation Help Me Face Challenging Moments? appeared first on Juan Alvarez.

At one of our Q&A calls, a member of the mastermind group asked me for an example of how presence works in a conversation with your significant other. Listen to this 4-min audio to learn how the practice helps us take our relationships to a whole new level of presence and authenticity.

If this resonates with you, Watch the MASTERCLASS to learn more.

The post Being Present With Your Life Partner appeared first on Juan Alvarez.

Let’s take five minutes to explain how the practice contributes to your ability to respond to others with higher intelligence and compassion. When it comes to bringing our best selves into our relationships, success is not a matter of intention but training.

If you are interested in learning more, WATCH THE MASTERCLASS.

The post Responding with Compassion and Wisdom appeared first on Juan Alvarez.

On the different development phases of our personal evolution process; relaxation, personal development, and self-discovery.

Practice the alignment meditation here.

Excerpt from an Instagram live session @consciousexecutivecoach

The post Phases of Personal Evolution appeared first on Juan Alvarez.

A brief introduction to the concept of inner presence and why it is important to practice this skill.

Excerpt from an Instagram live session @consciousexecutivecoach

Practice the guided meditation here.

The post Inner Presence appeared first on Juan Alvarez.

Excerpt from a conversation with a client regarding running away from discomfort.

The post Running Away From A Difficult Situation appeared first on Juan Alvarez.

Excerpt from an Instagram live session @consciousexecutivecoach

The post Running Away From A Difficult Situation appeared first on Juan Alvarez.

A quick overview of the meditation-based system for personal development that I teach to conscious leaders.
Excerpt from an Instagram live session @consciousexecutivecoach

The post System Overview appeared first on Juan Alvarez.