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Excerpt from an Instagram workshop on the awareness of the present moment.

The post Be Present appeared first on Juan Alvarez.

An excerpt from our online program explains three things you can do to build a consistent practice.

The post How To Build a Practice appeared first on Juan Alvarez.

One of my mastermind participants asked me to explain how the practice contributes to our ability to face difficult moments. This audio is an excerpt from a live Q&A Session.

Practice the Inner Presence Meditation

The post How Does Meditation Help Me Face Challenging Moments? appeared first on Juan Alvarez.

At one of our Q&A calls, a member of the mastermind group asked me for an example of how presence works in a conversation with your significant other. Listen to this 4-min audio to learn how the practice helps us take our relationships to a whole new level of presence and authenticity.

If this resonates with you, Watch the MASTERCLASS to learn more.

The post Being Present With Your Life Partner appeared first on Juan Alvarez.

Let’s take five minutes to explain how the practice contributes to your ability to respond to others with higher intelligence and compassion. When it comes to bringing our best selves into our relationships, success is not a matter of intention but training.

If you are interested in learning more, WATCH THE MASTERCLASS.

The post Responding with Compassion and Wisdom appeared first on Juan Alvarez.

One of my clients, a bright and successful entrepreneur, told me about his defeat feelings; our conversation inspired this audio about how to overcome the voice in your head that turns excellence into failure.

Excerpt from an Instagram live session @consciousexecutivecoach

Practice the inner presence meditation here.

The post The Ego Turns Excellence Into Failure appeared first on Juan Alvarez.